Weigh In record (no journal entry) for 11 January 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1553 kcal
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Fat: 48.43g | Prot: 174.14g | Carb: 120.53g.
Breakfast: Almendras, Banano, Té Verde, Clara de Huevo, Huevo Cocido, Sary Arepa de Maíz Casera, Papaya. Lunch: Aguacate, Pico de Gallo, Mojarra. Dinner: Pechuga de Pollo a la Plancha, BSN Amino X Edge, Optimum Nutrition Gold Standard Whey Protein, Pan de Arroz. Snacks/Other: Huevo Cocido, Clara de Huevo, Granadilla. more...
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gaining 1.1 lb a week
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