Weigh In record (no journal entry) for 23 May 2012
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181.0 lb
Lost so far: 6.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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824 kcal
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Fat: 51.77g | Prot: 45.82g | Carb: 64.97g.
Breakfast: Advantage Peanut Butter Granola Bars. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Sugar Free Seedless Blackberry Jam, Natural Chunky Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Cocoa Roast Almonds. more...
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losing 3.3 lb a week
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kclark496's weight history
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