Itzjstjeff's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012

Diet Calendar Entries for 23 May 2012:
1578 kcal Fat: 36.79g | Prot: 105.98g | Carb: 74.19g.   Breakfast: Sliced Baby Bella Mushrooms (Crimini), Egg Beaters - Original, Sour Dough Bread, Singles Fat Free American Cheese Slices. Lunch: Stringsters Reduced Fat Mozzarella String Cheese, Onions , Smart & Delicious 100 Calorie Tortillas, Hot Smoked Sausage made with Chicken, Beef and Pork, Colby and Monterey Jack Shredded Cheese, Roasted Garlic Parmesan Cheese Creations Sauce, Tomatoes. Dinner: Guacamole, LOISANA FISH FRY, Brussels Sprouts , Swai. Snacks/Other: Zinfandel Wine , Tequila. more...
4174 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Standing - 9 hours. more...

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