Weigh In record (no journal entry) for 11 January 2018
|
265.0 lb
Lost so far: 8.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1015 kcal
|
Fat: 40.28g | Prot: 78.06g | Carb: 91.18g.
Breakfast: Apples, Boiled Egg. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Apples. Dinner: Clover Feta Plain, Green Olives, Greens, Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacoba Brandt's weight history
|