Weigh In record (no journal entry) for 11 January 2018
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2029 kcal
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Fat: 81.24g | Prot: 114.86g | Carb: 219.32g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Van's Power Grains (Original), Egg White. Dinner: Bays Sourdough English Muffin, Sargento Ultra Thin Sliced Provolone Cheese, Egg White. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Planters P3 Portable Protein Pack (Chipotle Peanuts/Beef Jerky/Sunflower Kernels), Gala Apples, America's Choice California Navel Oranges, Brookdale Chicken Salad Kit, Planters P3 Portable Protein Pack (Chipotle Peanuts/Beef Jerky/Sunflower Kernels), Dannon Oikos Triple Zero - Salted Caramel. more...
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gaining 14.0 lb a week
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