Weigh In record (no journal entry) for 23 May 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2814 kcal
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Fat: 54.35g | Prot: 99.56g | Carb: 495.47g.
Breakfast: Honey Stinger Waffle, Peppered Beef Jerky, Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), Clif Bar - Chocolate Brownie. Dinner: Mountain Dew (12 fl oz), Ground Beef (95% Lean / 5% Fat), Flour Tortillas, Mexican Taco Cheese, Tortilla Chips (White Corn) , Spicy Black Bean Dip. Snacks/Other: Mountain Dew (12 fl oz), Bananas, Special K Cereal Bars - Chocolatey Pretzel, Special K Cereal Bars - Strawberry, Honey Stinger Waffle. more...
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2180 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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