Tadesa's Journal, 11 January 2018

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Weigh In record (no journal entry) for 11 January 2018

135.1 lb Lost so far: 54.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:

1046 kcal

Fat: 40.30g | Prot: 50.70g | Carb: 119.36g. Lunch: Perdigão Linguiça Calabresa, Carne, Feijão Preto Cozido, Macarrão. Dinner: Perdigão Mortadela Bolognella, Tirolez Queijo Mussarela, Thabrulai Pão para Sanduíche, Aurora Leite UHT Integral. Snacks/Other: Aurora Leite UHT Integral, Marilan Biscoito Amanteigado. more...

1474 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 6.7 lb a week

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Tadesa's Journal, 11 January 2018

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