Weigh In record (no journal entry) for 23 May 2012
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221.0 lb
Lost so far: 47.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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714 kcal
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Fat: 39.00g | Prot: 65.71g | Carb: 30.68g.
Breakfast: Fat Free Milk, Roasted Salted Cashew Nuts. Lunch: Zucchini, Onions, Bell Peppers, 98% Fat Free Extra Lean Sliced Polish Ham, Egg, Egg White. Dinner: Chicken Breast Tenders, Bell Peppers, Carrots, Snow or Sugar Snap Peas, Zucchini. more...
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2463 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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losing 7.0 lb a week
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