Weigh In record (no journal entry) for 11 January 2018
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1779 kcal
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Fat: 155.92g | Prot: 60.68g | Carb: 185.92g.
Breakfast: Wayfair Dairy Free Nacho Cheddar, Sugared or Glazed Doughnuts, Splenda No Calorie Sweetener Packets, Coffee, Kroger Plain Cake Donuts. Lunch: Pace Picante Medium Salsa, Fred Meyer Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Dempster's Flatbreads of the World - Large Plain Tortillas. Dinner: Wayfair Dairy Free Nacho Cjeddar, Yellow Mustard, Young Green Onions (Tops Only), Cilantro (Coriander), Mission Super Thin Restaurant Style Tortilla Triangles, Chili Con Carne with Beans. Snacks/Other: Chiquita Mini Banana. more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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