Weigh In record (no journal entry) for 11 January 2018
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1718 kcal
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Fat: 56.97g | Prot: 82.51g | Carb: 217.25g.
Breakfast: Hiland Fat Free Skim Milk, General Mills Very Berry Cheerios. Lunch: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Dr. Pepper Diet Dr. Pepper, Sam's Choice Vegetable Soup with Ancient Grains, Wal-Mart Supreme Sub Sandwich, Sam's Choice Vegetable Soup with Ancient Grains. Dinner: Ore-Ida Zesty Seasoned Curly Fries, Tomato Catsup, Ore-Ida Tater Tots, Cottage Cheese , Fresh & Easy Seafood Cocktail Sauce, SeaPak Beer Battered Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tootsie Roll Tootsie Pop. more...
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losing 8.9 lb a week
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