Weigh In record (no journal entry) for 08 January 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1807 kcal
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Fat: 82.49g | Prot: 59.46g | Carb: 214.61g.
Breakfast: Coffee with Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Dr. Pepper Diet Dr. Pepper, Peanut Butter Sandwich, Redner's Warehouse Markets Cheesy Potato Soup with Bacon. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Knorr Rice Sides - Herb & Butter, Market Day Meatloaf Topped with Catsup. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
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