Skimama63's Journal, 23 May 2012

Sick x 4 days

146.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 29.00g | Prot: 63.25g | Carb: 156.51g.   Breakfast: Steamed Rice, Mixed Vegetables, Mushroom Chicken, Shanghai Angus Steak. Lunch: Parmesan Cheese (Shredded), Chicken Thigh, Macaroni. Dinner: 2% Fat Milk, Bing Cherries. more...

2200 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...