Weigh In record (no journal entry) for 11 January 2018
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209.4 lb
Lost so far: 5.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1564 kcal
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Fat: 60.21g | Prot: 102.48g | Carb: 155.94g.
Breakfast: Home Bake Value Wheat Bread, Coffee, Great Value French Vanilla Coffee Creamer, Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Great Value Organic Tri Bean Blend, Kikkoman Soy Sauce, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Home Bake Value Wheat Bread, Great Value Natural Creamy Peanut Butter Spread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, HEB Honey Roasted Mixed Nuts, Blue Diamond Bold Sriracha Almonds, Gala Apples, Carrots, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Whey Protein Triple Chocolate Shake, Wyman's Fresh Frozen Mixed Berries. more...
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losing 1.9 lb a week
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