Idratherbereading's Journal, 11 January 2018

Well, I knew I would gain weight over the break and vacation, so not surprised by my gain. However, it (the gain) is not so much to make me feel like I can't get right back on track. So, straight and narrow going forward to work toward my goal.

156.8 lb Lost so far: 8.0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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394 kcal

Fat: 21.76g | Prot: 21.24g | Carb: 27.43g.   Breakfast: Harris Teeter Colby Jack Cheese Slices, Fried Egg. Lunch: Southern Home Chicken Salad, Kroger Honey Wheat Pretzel Twists. more...

1957 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...