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Bouncing plateau continues. Press on
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240.8 lb
Lost so far: 54.5 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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1636 kcal
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Fat: 112.85g | Prot: 128.47g | Carb: 24.59g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Chorizos, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Gouda Cheese, Kroger Eggs (Large), Salami, Kirkland Signature Smoked Salmon. Dinner: Feta Cheese, Spinach, Cauliflower, Roast Beef (Lean and Fat Eaten). more...
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gaining 5.6 lb a week
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