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Can't wait to get over this cold so I can breathe again so I get back to my workouts.
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358.0 lb
Lost so far: 192.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1075 kcal
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Fat: 43.01g | Prot: 87.97g | Carb: 95.73g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Great Value Large White Eggs, Arnold Flatbread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Great Value Honey Mustard, Kraft Miracle Whip Dressing, Green Olives. Dinner: College Inn Turkey Broth, Fresh & Easy California Blend Vegetables, Turkey Meat (Cooked, Roasted). Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Tap Water, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Laughing Cow Mini Babybel White Cheddar. more...
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5661 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Sitting - 7 hours, Standing - 3 hours, Sleeping - 8 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 7.0 lb a week
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