Weigh In record (no journal entry) for 11 January 2018
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224.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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592 kcal
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Fat: 21.87g | Prot: 49.11g | Carb: 55.43g.
Breakfast: Snowdonia Smoked cheddar (beechwood), Gala Apples, Central Market Cracked Pepper Water Crackers, Coffee. Lunch: HEB 10 Grain Sandwich Bread, Boiled Egg. Dinner: Garlic, Bragg Liquid Aminos, Sesame Oil, Mixed Salad Greens, Bananas, HEB Albacore Tuna in Water. more...
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losing 8.4 lb a week
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