Weigh In record (no journal entry) for 11 January 2018
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171.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2532 kcal
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Fat: 179.83g | Prot: 170.50g | Carb: 51.71g.
Breakfast: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Dannon Oikos Triple Zero - Strawberry, Johnsonville Original Recipe Breakfast Sausage. Lunch: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Ortega Taco Seasoning Mix, Fresh Express Organic Baby Spinach, Ground Beef (80% Lean / 20% Fat). Dinner: Baby Spinach, Butter (Salted), Cauliflower, Hannaford Asparagus Spears, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Chicken Thigh (Skin Not Eaten). Snacks/Other: Planters Dry Roasted Peanuts. more...
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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chewnins's weight history
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