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Yep. She's back! Walked 5 miles yesterday in 68 minutes at an incline for a total calorie burn of 850 calories! Man, that felt good. I love walking on a treadmill. Love the de-stressing feeling and love watching the calorie burn count go up and up.
Ate well. Stayed within my target calories too. Woot! Feels good. I am 4 pounds away from my first goal. 5 from my second and 8.5 from my "OH MY GOSH! CAN'T BELIEVE I DID IT!" goal. I've got to stay motivated.
Any suggestions?
Best wishes to all!
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143.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1528 kcal
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Fat: 69.97g | Prot: 127.73g | Carb: 102.36g.
Breakfast: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Cauliflower. Snacks/Other: M&M's Peanut M&M's, Butter, Whole Milk, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. more...
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losing 2.8 lb a week
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