Weigh In record (no journal entry) for 11 January 2018
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1706 kcal
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Fat: 59.04g | Prot: 173.82g | Carb: 125.78g.
Breakfast: Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers, Trader Joe's Pomegranate Seeds. Dinner: Mission Restaurant Style Tortilla Chips, Salsa, Chicken Breast, Pacific Roasted Red Pepper & Tomato Soup. Snacks/Other: Enlightened Roasted Broad Beans, Mezzetta Garlic Stuffed Olives, Planters Mixed Nuts, Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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