Weigh In record (no journal entry) for 11 January 2018
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175.3 lb
Lost so far: 11.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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743 kcal
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Fat: 17.69g | Prot: 77.29g | Carb: 64.59g.
Breakfast: Hepafast Drink. Lunch: Hepafast Drink. Dinner: Krautsalat, Milbona Quark Magerstufe, Blattsalat mit Verschiedenen Gemüsesorten. more...
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losing 19.7 lb a week
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