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See I knew yesterday was a fluke...but this is ok! I’m still early in the stage of getting back into my groove. I’m having a hard time staying at 1500 calories a day, but I know it will get easier as time goes by.
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1233 kcal
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Fat: 28.72g | Prot: 47.97g | Carb: 172.61g.
Breakfast: Sara Lee Blueberry Bagel, Coffee (Brewed From Grounds), Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Welch's Grape Jelly, Peanut Butter, Sara Lee Artesano Style Bread, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Bell Peppers, Rice-A-Roni Cheddar & Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Corona Corona Extra, Yoplait Light Fat Free Yogurt - Blueberry, Quaker Chewy Granola Bars - S'mores. more...
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1713 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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