Weigh In record (no journal entry) for 11 January 2018
|
173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
910 kcal
|
Fat: 40.00g | Prot: 36.00g | Carb: 104.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|