Germaine09's Journal, 11 January 2018

115.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 50.79g | Prot: 68.78g | Carb: 114.30g.   Breakfast: Split Pea and Ham Soup, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt. Dinner: Cooked Green Peas (from Frozen), Cottage Cheese (Lowfat 1% Milkfat), Red Table Wine, Dole Romaine Lettuce, Plumrose Baked Brown Sugar Ham Steaks, Kraft Miracle Whip Dressing, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...

1605 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...