Weigh In record (no journal entry) for 10 January 2018
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254.6 lb
Lost so far: 9.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1330 kcal
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Fat: 40.71g | Prot: 112.25g | Carb: 120.21g.
Breakfast: Wholemeal Bread Medium, Poached Egg, Butter, Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Super Grain Mix, Vegetable Oil, King Prawns, Broccoli Florets, Red Pepper, Pomegranate. Dinner: Vegetable Oil, Super Grain Mix, White Fish Fillets, King Prawns. Snacks/Other: Raspberries, 0% Greek Yoghurt, Oranges. more...
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losing 9.3 lb a week
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