Weigh In record (no journal entry) for 08 January 2018
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257.3 lb
Lost so far: 7.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1260 kcal
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Fat: 59.68g | Prot: 104.78g | Carb: 70.80g.
Breakfast: Wholemeal Bread Medium, Poached Egg, Butter, Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Hot Chilli Pepper, British Celery Sticks, Spring Onions, Little Gem Lettuce, Tomatoes, Tuna in Oil (Canned). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Carrots & Parsnips, Turkey Dark Meat (Cooked, Roasted). Snacks/Other: 70% Dark Chocolate. more...
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losing 8.5 lb a week
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