Weigh In record (no journal entry) for 06 January 2018
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259.7 lb
Lost so far: 4.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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408 kcal
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Fat: 27.61g | Prot: 22.41g | Carb: 13.95g.
Breakfast: Skimmed Milk, Coffee (Brewed From Grounds), Blue Shropshire Cheese, Pure Sunflower Oil, Chopped Tomatoes in Tomato Juicen, Egg. more...
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losing 11.3 lb a week
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