Weigh In record (no journal entry) for 03 January 2018
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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606 kcal
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Fat: 20.84g | Prot: 34.72g | Carb: 68.36g.
Breakfast: Skimmed Milk, Coffee (Brewed From Grounds), Fried Mushrooms, Traditional Black Pudding Slices, Fried Egg with Fat, Wholemeal Bread Medium, Wholemeal Bread Medium. more...
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