lamour9's Journal, 14 April 2010

Sisters scale
221.2 lb Lost so far: 37.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2010:
300 kcal Fat: 6.00g | Prot: 20.00g | Carb: 44.00g.   Breakfast: Egg Beaters - Original, American Singles. Snacks/Other: Good Friends High Fiber Cereal - Cinna-Raisin Crunch. more...
gaining 11.2 lb a week

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