Weigh In record (no journal entry) for 11 January 2018
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1199 kcal
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Fat: 46.06g | Prot: 89.15g | Carb: 110.19g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Хлебец, Салат Овощной с Маслом, Куриная Грудка Отварная. Dinner: Домик в деревне Кефир 2,5%, Азбука Вкуса Треска с Овощами Запеченная. Snacks/Other: Кофе с Молоком, Курага, Савушкин Хуторок Творог 5%. more...
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losing 9.3 lb a week
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