Weigh In record (no journal entry) for 14 April 2010
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227.0 lb
Lost so far: 51.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1765 kcal
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Fat: 67.99g | Prot: 75.95g | Carb: 234.55g.
Breakfast: orange navel, gala apple, wyler's blueberries, raisins. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Dark Chocolate Squares 60% Cacao, carrots, slivered almonds, Green Olives (Pickled, Canned or Bottled), Grape Tomatoes, Cucumber (with Peel), Escarole, amy's chili, Cheddar Cheese. Dinner: Low Sodium V8 100% Vegetable Juice, Rotisserie Chicken, Slivered Almonds. Snacks/Other: Bananas. more...
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3889 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.7 lb a week
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sryan117's weight history
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