Weigh In record (no journal entry) for 11 January 2018
|
194.2 lb
Lost so far: 41.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1513 kcal
|
Fat: 126.29g | Prot: 74.02g | Carb: 20.89g.
Dinner: Lamb, Green Peppers, Sweet Red Peppers, IKEA Meatballs (Package), Cherry Tomatoes, Best Foods Real Mayonnaise, Cucumber (with Peel), Woolworths Select Tasty Cheese. Snacks/Other: Red Raspberries, Whipped Cream (Pressurised), Philadelphia Original Cream Cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mama Isabella's weight history
|