Weigh In record (no journal entry) for 23 May 2012
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221.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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722 kcal
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Fat: 18.91g | Prot: 42.79g | Carb: 94.50g.
Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Fat Free Chocolate Vanilla Swirl Pudding Snack, Nonfat Peach Greek Yogurt. Dinner: Cheese Pizza, Country Style String Beans, Ground Beef, Cabbage. Snacks/Other: Diet Pepsi. more...
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3552 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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