Weigh In record (no journal entry) for 23 May 2012
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2230 kcal
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Fat: 122.67g | Prot: 112.91g | Carb: 175.45g.
Breakfast: BLUEBERRY, PORK SAUSAGE, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: AMERICAN CHEESE, DIET SUNKIST, HAM, MUSTARD, WHEAT BREAD, TURKEY. Dinner: DIET LEMONADE, CREAM CORN, TOMATO, FRIED SQUASH, MASHED POTATOS, CHICKEN FRIED STEAK. Snacks/Other: LANCE PEANUT BUTTER CRACKERS. more...
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3437 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 4 hours. more...
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gaining 0.9 lb a week
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GMARTELLO's weight history
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