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water weight probably
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247.6 lb
Lost so far: 2.8 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1085 kcal
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Fat: 51.66g | Prot: 62.37g | Carb: 95.84g.
Breakfast: Turkey Bacon, Egg. Lunch: Whipped Cream (Pressurized Container), Milk (Nonfat), Blackberries, Smart Beginnings Waffles with Turkey Sausage. Dinner: Roasted Red Pepper With Parmesan Dressing, Mixed Vegetables (Solids and Liquids, Canned), Cashew Nuts, Cheddar Cheese, Egg, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sleeping - 23 hours. more...
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losing 12.6 lb a week
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