Weigh In record (no journal entry) for 23 May 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2563 kcal
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Fat: 89.88g | Prot: 103.66g | Carb: 329.67g.
Breakfast: Raisin Bran Muffin. Lunch: Caramel Custard Flan (Dry Mix), Indian Flatbread Naan, Aloo Matar, Tandoori Chicken Kebab. Dinner: Vegetable Pizza, Meat Loaf. Snacks/Other: Candied Pecans. more...
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gaining 7.0 lb a week
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