Weigh In record (no journal entry) for 11 January 2018
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206.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1202 kcal
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Fat: 38.34g | Prot: 73.98g | Carb: 134.49g.
Breakfast: Deli Sliced Ham, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Golden Corral White Gravy, Dinner Rolls, Fried Veal Cutlet or Steak. Dinner: Sara Lee Classic Dinner Rolls, Green Giant Steamers Broccoli & Cheese Sauce, Fried Veal Cutlet or Steak. Snacks/Other: Dole Strawberry Dippers, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.7 lb a week
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