Weigh In record (no journal entry) for 11 January 2018
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224.7 lb
Lost so far: 46.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1381 kcal
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Fat: 90.51g | Prot: 107.61g | Carb: 37.69g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Frito. Lunch: Cebolas, Gallo Azeite de Oliva Extra Virgem, Quero Milho Verde, Azeitonas Verdes, Tomates, Champignon, Piracanjuba Creme de Leite, Peito de Frango. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Limão, Perdigão Mortadela Ouro, Farinha de Amendoas, Piracanjuba Creme de Leite, Ovo. more...
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2589 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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