Weigh In record (no journal entry) for 11 January 2018
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255.3 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1773 kcal
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Fat: 40.19g | Prot: 134.17g | Carb: 223.86g.
Breakfast: Café com Leite Integral, Biscoito de Queijo, Quaker Aveia em Flocos Finos, Molico Leite Desnatado Zero Lactose. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Batata Doce, Cebolas, Beterrabas, Repolho-Roxo. Snacks/Other: Laranjas. more...
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3117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Rômulo Oliveira's weight history
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