Weigh In record (no journal entry) for 11 January 2018
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144.7 lb
Lost so far: 16.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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266 kcal
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Fat: 8.12g | Prot: 28.07g | Carb: 22.33g.
Breakfast: Nice! Dried Apricots, Alacer Corp ElectroMix, Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Nespresso Espresso, Peanut Butter. Snacks/Other: Almonds, Water. more...
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3758 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
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gaining 4.9 lb a week
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