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Well, my weight is getting back down. I ate too much and didn't exercise Monday. I had to attend a going away party. I did well yesterday with snacking and had a great workout. I plan to do pure cardio today.
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205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1591 kcal
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Fat: 68.17g | Prot: 114.22g | Carb: 136.55g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, Pork Loin (Country-Style Ribs, Lean Only) . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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losing 7.7 lb a week
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