Weigh In record (no journal entry) for 23 May 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1037 kcal
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Fat: 73.73g | Prot: 63.59g | Carb: 22.38g.
Breakfast: Tea with Milk, Eggs, Mushrooms, Oil, Bacon. Dinner: Iceburg lettuce, Red Tomatoes, Cucumber (with Peel) , Spring Onions , Peppered Smoked Mackerel Fillets. Snacks/Other: Water, Sun quench apple. more...
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3143 kcal
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Activities & Exercise:
Housework - 2 hours, Laundry - 1 hour, Walking (slow) - 2/mph - 30 minutes, Gardening - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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