Weigh In record (no journal entry) for 23 May 2012
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1541 kcal
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Fat: 56.84g | Prot: 107.57g | Carb: 160.04g.
Breakfast: Banana, Whole Almonds (Member's Mark), MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Apple Cider Vinaigrette. Dinner: Wild Salmon Filets (Wal-Mart), OmegaPlex, Broccoli , Spark Energy Drink. Snacks/Other: Builders Bar (Peanut Butter). more...
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2687 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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