specksmom's Journal, 23 May 2012

135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 46.04g | Prot: 45.75g | Carb: 188.58g.   Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, 3 Minute French Bread Pepperoni Pizza, Cooked Artichoke (Canned), Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Raisinets, The Original Gourmet Jelly Bean, Sweet freedom Carmel & Vanilla Swirls, Whipped Cream Cheese, Rice Cakes - Butter Popped Corn, Fresh Bruschetta. more...

1978 kcal

Activities & Exercise: scrubbing floor - 45 minutes, Walking (moderate) - 3/mph - 8 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...