Weigh In record (no journal entry) for 23 May 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1693 kcal
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Fat: 82.77g | Prot: 108.74g | Carb: 130.15g.
Breakfast: kaiser roll, egg, ham. Lunch: olive oil, brussel sprout, potato, black bean rice, duck breast, skinless boneless thigh. Dinner: potato, cabbage, corned beef. Snacks/Other: stuffed grape leaves, banana pudding. more...
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2333 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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