Weigh In record (no journal entry) for 23 May 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1030 kcal
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Fat: 30.35g | Prot: 86.85g | Carb: 106.44g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts). Lunch: Vinaigrette Dressing, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Hummus . Dinner: Light Beer, Coleslaw, Rotisserie Chicken (Skin Not Eaten). more...
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2093 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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