Weigh In record (no journal entry) for 11 January 2018
|
174.6 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1451 kcal
|
Fat: 53.52g | Prot: 76.42g | Carb: 139.63g.
Breakfast: Coffee with Milk, Marks & Spencer Low Fat Greek Style Yoghurt. Lunch: Sainsbury's Smoked Ham & Mustard Sandwich, Sainsbury's Bakery Cheese Twist. Dinner: Chicken in Coconut Milk. Snacks/Other: Red Table Wine , Marks & Spencer Stem Ginger Cookies, Apples , Apples . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmeirane's weight history
|