Weigh In record (no journal entry) for 10 January 2018
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1289 kcal
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Fat: 25.49g | Prot: 116.93g | Carb: 156.27g.
Breakfast: Poires, Bell Plantation PB2 Chocolat, Myprotein Protein Mug Cake Mix, Picard Framboises Entières, Myprotein Protein Hot Mocha. Lunch: Fruit de la Passion, Banane, Fruistar Fraises Entières, Auchan Gruyère Râpé, Myprotein Instant Oats, Delisse Fromage Blanc 0%, Courgette, Champignons, Sucrine, Blanc d'Oeuf, Oeuf (Entier), Marque Repère Quinoa & Boulgour. Dinner: Fruit de la Passion, Myprotein Protein Crisps, Avocat, Champignons, Delisse Fromage Blanc 0%, Ananas, Sucrine, Le Gaulois Escalope de Dinde. more...
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losing 6.2 lb a week
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