Weigh In record (no journal entry) for 23 May 2012
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2212 kcal
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Fat: 48.56g | Prot: 82.23g | Carb: 389.71g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Bananas , Almond Milk, Bran Flakes. Dinner: Brown Rice, Avocados , Black Beans. Snacks/Other: California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Bananas , 72% Dark Chocolate Bar. more...
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losing 1.4 lb a week
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