could_be2's Journal, 23 May 2012

113.0 lb Lost so far: 5.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 23.21g | Prot: 122.57g | Carb: 74.76g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Almond Milk, 100% Gold Standard Whey Protein, Benefiber, Low Calorie Sweetener. Lunch: Chicken Breast (Skin Not Eaten), Steamfresh Super Sweet Corn, Steamfresh Sweet Peas. Dinner: Pickles, Baby Carrots, Miracle Whip Light, Sweet Pickle Relish , Chunk Light Tuna In Water. Snacks/Other: Original Cereal, 100% Gold Standard Whey Protein, Greek Yogurt - Plain. more...

1936 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...